sourdough and digestibility.

~ mary johanna seibert

Interesting article on the benefits of Sourdough from Sustainable Food Trust by Vanessa Kimbell of Bakery Bits, UK.

Screen Shot 2015-04-28 at 12.52.40 PMPhoto Credit: arbyreed

Top Level:

  • No artificial additives
  • Less flatulence
  • More nutritious
  • Reduced gluten
  • Sourdough may help regulate blood sugar levels

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